Bismillahirahmaniraheem (In the name of Allah, the Compassionate, the Merciful)
Most health experts agree that diet affects your health, both physical and emotional. Studies have shown that eating more raw fruits and vegetables actually improves your mood.
Recently I’ve adopted a gluten-free diet, which mainly means that you give up bread and wheat products. I have certainly noticed a difference in my energy level as well as emotional well-being after just a few days on this diet!
I encourage my fellow readers to explore different diets and pay attention to how you feel, both physically and mentally. Many artificial food additives have been noted to increase depression; examples of these additives include monosodium glutamate (MSG) and aspartame.
Remember to take charge of your health and find what works for you!